If you’re looking to get fit and healthy, you may have come across the Insanity diet plan. This popular program is known for its intense workouts and strict nutrition guidelines. In this article, we’ll break down the Insanity diet plan in a simple and friendly way, so you can decide if it’s right for you.
What is the Insanity Diet Plan?
The Insanity diet plan is part of the Insanity workout program, created by fitness trainer Shaun T. The program is designed to help people lose weight and get in shape through a combination of high-intensity interval training (HIIT) and a balanced diet.
How Does the Insanity Diet Plan Work?
The Insanity diet plan focuses on eating whole, nutrient-dense foods while cutting out processed foods, sugar, and unhealthy fats. The plan is divided into three phases, each lasting around 30 days:
- Phase 1: The Foundation – During this phase, you’ll focus on building a foundation of healthy eating habits. You’ll eat five meals a day, including lean protein, vegetables, fruits, and whole grains. You’ll also drink plenty of water to stay hydrated.
- Phase 2: The Energy Booster – In this phase, you’ll continue to eat five meals a day, but you’ll increase your calorie intake to fuel your intense workouts. You’ll also add more complex carbohydrates to your diet to provide sustained energy.
- Phase 3: The Endurance Maximizer – The final phase is designed to help you maintain your weight loss and build endurance. You’ll continue to eat five meals a day, focusing on lean protein, vegetables, fruits, and whole grains. You’ll also add more healthy fats to your diet to support your energy levels.
Benefits of the Insanity Diet Plan
The Insanity diet plan offers several benefits, including:
- Weight Loss – The high-intensity workouts and balanced diet can help you lose weight and improve your overall health.
- Increased Energy – Eating whole, nutrient-dense foods can help increase your energy levels and improve your performance during workouts.
- Improved Health – The Insanity diet plan focuses on eating whole foods, which can improve your overall health and reduce your risk of chronic diseases.
The Elite Insanity Nutrition Plan
With Insanity, you are recommended:
1. To eat 5 meals a day
- Breakfast
- Mid Morning Snack
- Lunch
- Afternoon Snack
- Dinner
With all Beachbody fitness programs, they always say to never eat sooner than 1 hour before your workout because your body will be in digestion mode. Because of this, you won’t have the energy for the workout.
2. You must Eat every few hours as this keeps your metabolism burning
3. Every week, check your recommended daily calories as this will change as your body changes.
4. Drink 8-10 cups of water a day to help reduce hunger pangs. For me, I drink double this because my body demands it. 8-10 cups is the absolute minimum.
With Insanity, it’s normal to increase your calories just to maintain as you may experience quick fat loss in a specific time during your 60 days.
Recommended Meals In the Insanity Elite Nutrition Plan:
Breakfast:
Cottage Cheese (1% milk fat)
Fruit
Oatmeal
Whole Wheat Bagels
Egg Whites
Reduced fat cheese
Whole Grain Cereal like Kashi GoLean
All Natural Peanut Butter
Strawberry Preserve
Mid Morning Snack:
Non-Fat Plain Yogurt
1% cottage Cheese
Protein Shake
Turkey Breast Sandwich on whole grain bread
Fruits like Bananas, melon, berries
Turkey Bacon
Lunch :
Mixed dark greens
Chicken Breast
Tuna Steak
Avocado
Lean Roast Beef
Extra Lean Ground Beef
Salmon
Green Beans
Whole grain Tortillas
You can make sandwiches and soups that are amazingly tasty with things like black beans, turkey breasts, avocado, etc.
Afternoon Snack:
Brown rice
Water Packed Tuna
Celery
tomatoes
Cottage Cheese
Whole grain Bread
Whole grain Crackers
Turkey Lettuce Wraps
Turkey Chili
Shrimp Cocktail
Lean roast Beef Wraps with avocado
Dinner:
Cod
Olive Oil
Carrots
Cauliflower
Spinach
Whole Wheat Bread
Asparagus
Flank Steak
Filet Mignon
Sirloin
Baked Potato
Broccoli
Brown rice
Lean Turkey Burger
Mushrooms
Snow Peas
Remember that you can have as many spices like pepper, paprika, and garlic as you want. However, sugars like juices, sodas, and such are not recommended.
Is the Insanity Diet Plan Right for You?
The Insanity diet plan is not suitable for everyone. It’s important to consult with a healthcare professional before starting any new diet or exercise program, especially if you have any underlying health conditions or dietary restrictions.
Conclusion
The Insanity diet plan is a popular choice for people looking to lose weight and get in shape. By following the simple guidelines outlined in this article, you can start your journey to a healthier lifestyle with the Insanity diet plan.
